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LooserMops
Journal
03 Sep 19
LooserMops's Journal, 03 Sep 19
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Weigh In record (no journal entry) for 03 September 2019
111.5 kg
Lost so far:
0 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2019:
1233 kcal
Fat: 56.25g | Prot: 48.14g | Carbs: 131.70g.
Lunch:
Ja! Knabberbox.
Dinner:
Olivenöl, Hähnchenbrustfilet, Milbona Schlagsahne, Rote Paprika, Nudeln (Gekocht).
more...
3222 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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LooserMops's Weight History
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