Weigh In record (no journal entry) for 03 September 2019
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1600 kcal
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Fat: 25.03g | Prot: 166.30g | Carbs: 174.95g.
Breakfast: Brócoli, Palta, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). Dinner: Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Yema de Huevo, Clara de Huevo, Espinacas, Brócoli, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido). more...
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Gaining 3.5 kg a Week
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