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😊😊
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1109 kcal
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Fat: 43.66g | Prot: 66.34g | Carbs: 103.41g.
Breakfast: Naturalia Purée d'amandes Complètes, Priméal Flakes d'épeautre Complet, Carrefour Bio Boisson au Soja Nature, Prozis Organic Protein. Lunch: Riz Basmati (Cuit), Carrefour Pesto Rosso, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carrefour Pois Chiches, Markal Levure Maltée, Markal Graines de Courge Bio. Dinner: Carrefour Trio de Choux en Fleurettes, Olives Vertes, Soy Tofu Fumé, Picard Champignons de Paris Émincés. Snacks/Other: Monoprix Gaufres Liégeoises aux Perles de Sucre, Carrefour Compote Pomme Poire sans Sucre Ajouté , Farine de Blé Blanche (Tout Usage), Huile d'Olive, Marque Repère Chocolat Noir Pâtissier. more...
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1787 kcal
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Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 45 minutes, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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louloute06400's Weight History
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