Weigh In record (no journal entry) for 03 September 2019
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1407 kcal
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Fat: 85.68g | Prot: 123.91g | Carbs: 33.14g.
Breakfast: Foglia Verde Lattughino, Fage Yogurt Greco Total 0% , Mandorle. Lunch: Olio Extra Vergine di Oliva, Bollito di Manzo, Sedano Cotto, Noce Moscata, Zucchine Bollite. Dinner: New Penta Pane con I Cereali, Olio Extra Vergine di Oliva, Portami Via Prosciutto Crudo, Cetriolo (senza Buccia). Snacks/Other: Cuori di Carciofo Sott'olio, Land Formaggio Dolce a Pasta Filata, Land Formaggio Dolce a Pasta Filata, New Penta Wafer Vaniglia. more...
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2287 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danytirry's Weight History
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