Weigh In record (no journal entry) for 03 September 2019
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52.4 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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560 kcal
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Fat: 16.56g | Prot: 69.78g | Carbs: 33.42g.
Breakfast: Черника, Valio Творог Обезжиренный 0%. Lunch: Брокколи Тушеные, Куриная Грудка Отварная. Dinner: Большая Кружка Биокефир Лёгкий 1%, Чернослив. Snacks/Other: Победа Шоколад Горький 72% без Сахара. more...
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Losing 2.1 kg a Week
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Penguin177's Weight History
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