sterrekuilman's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

46.3 kg Lost so far: 10.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

998 kcal

Fat: 39.31g | Prot: 16.78g | Carbs: 147.74g. Breakfast: Volkoren Brood. Lunch: AH Maxi Mergpijp. Dinner: Magnum Mini White Almond, Wit Brood, Mora Kaassouffle, Kroket, Frieten. Snacks/Other: Haribo Kindermix. more...

1313 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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sterrekuilman's Journal, 03 Sep 19

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sterrekuilman's Weight History