Weigh In record (no journal entry) for 03 September 2019
|
95 kg
Lost so far: 12.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1198 kcal
|
Fat: 27.54g | Prot: 121.14g | Carbs: 110.34g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Biothentic Graines de Chia, Vahiné Arôme Naturel de Vanille, Banane. Lunch: Pommes de Terre Vapeur, Le Gaulois Escalope de Dinde. Dinner: Auchan Flageolets Verts Extra Fins, Poulet Grillé Rôti ou Cuit au Four, Saumon Cuit. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donblast's Weight History
|