Weigh In record (no journal entry) for 03 September 2019
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73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1304 kcal
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Fat: 44.09g | Prot: 53.64g | Carbs: 185.60g.
Breakfast: Пицца с Мясом. Lunch: Хлеб, Куриная Печень, Горчица, Суп Куриный с Картофелем, Чай с Молоком. Dinner: Гречка с Курицей, Чай с Молоком, Хлеб, Горчица, Сливы, Персик. Snacks/Other: Джинн Семечки, Персики, Сливы, Яблоко. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bathing - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaxy_74's Weight History
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