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Sarapan pagi ini sebelum aerobic jam 10 nnti. Semangaattt💪🏻💪🏻
View Diet Calendar, 03 September 2019:
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987 kcal
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Fat: 34.04g | Prot: 55.55g | Carbs: 121.71g.
Breakfast: 100% Whole Wheat Bread, Hero Mixed Fruits Jam/Selai, Tong Tji Green Tea Jasmine, Banana. Lunch: Tong Tji Green Tea Jasmine, Vegetable Spring Roll. Dinner: Nasi Putih, Fried Tofu , Vegetarian Stew. more...
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2017 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
02 Sep 19 by member: Mamae Double H
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02 Sep 19 by member: chuchu5
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02 Sep 19 by member: chuchu5
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Boleh dong makan selai, asal diitung aja kalorinya. 1 sdt = 15g = 37 kal😉
03 Sep 19 by member: YAP22
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masih lebih rendah selai ya kak,saya dong demennya pakai selai kacang😄lebih tinggi lg kalorinya😅
03 Sep 19 by member: silvainu
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