YAP22's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

65.8 kg Lost so far: 2.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

987 kcal

Fat: 34.04g | Prot: 55.55g | Carbs: 121.71g. Breakfast: 100% Whole Wheat Bread, Hero Mixed Fruits Jam/Selai, Tong Tji Green Tea Jasmine, Banana. Lunch: Tong Tji Green Tea Jasmine, Vegetable Spring Roll. Dinner: Nasi Putih, Fried Tofu , Vegetarian Stew. more...

2017 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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YAP22's Weight History

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YAP22's Journal, 03 Sep 19

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YAP22's Weight History