Weigh In record (no journal entry) for 03 September 2019
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55.7 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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649 kcal
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Fat: 13.62g | Prot: 70.60g | Carbs: 62.00g.
Breakfast: Arabians Nights Chocodate, Царь Геркулес. Lunch: Rice Cake Cracker , Egg White, Red Sweet Pepper, Celery , Tomatoes. Dinner: Rice Cake Cracker , Рубиком Вареники с Картошкой, Судак. more...
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Losing 6.3 kg a Week
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