Weigh In record (no journal entry) for 03 September 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1287 kcal
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Fat: 56.60g | Prot: 57.16g | Carbs: 140.92g.
Breakfast: 榴蓮, 全麥饅頭, 水煮蛋. Lunch: 披薩. Dinner: 白飯, 豬里肉（柳肉，瘦肉）, 鹌鹑蛋, 炒青菜. Snacks/Other: 老楊 鹹蛋黃餅, 綠豆椪, 小美 巧克力冰淇淋. more...
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1687 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...
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steady weight
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