Weigh In record (no journal entry) for 03 September 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1139 kcal
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Fat: 38.74g | Prot: 80.81g | Carbs: 114.36g.
Breakfast: Nanas, Bio Kul Plain Yogurt, Pisang, Ubi Jalar (Manis). Lunch: Putih Telur Matang, Finna Sambal Pedas, Shirataki Nasi, Ikan Bandeng, Belimbing. Dinner: Bakmi, Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan), KFC Dada Ayam, Nanas. Snacks/Other: Plum. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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