|
Alhamdulillah
|
65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1517 kcal
|
Fat: 75.11g | Prot: 63.46g | Carbs: 155.60g.
Breakfast: Sambal Goreng, Kopi, Quaker Instant Oatmeal, Telur Dadar. Lunch: Saus Tomat, Salad Makaroni atau Pasta dengan Keju, Kentang Goreng, Nasi Goreng, Paha Ayam. Dinner: Coklat Manis atau Gelap, Gula Pasir, Kacang Almond, Sambal Goreng, Jeruk, Telur Dadar, Quaker Quick Cooking Oatmeal. Snacks/Other: Selai Kacang, Roti Gandum, Pemanis (Sakarin), Kopi. more...
|
|
1788 kcal
|
Exercise:
Cardio - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ummiabbudi's Weight History
|