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lydium
Journal
02 Sep 19
lydium's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
64.5 kg
Lost so far:
33.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
777 kcal
Fat: 30.99g | Prot: 55.86g | Carbs: 48.06g.
Breakfast:
Optavia Beef & Garden Vegetable Soup, Egg Omelet or Scrambled Egg with Vegetables, Coffee (Brewed From Grounds) .
Lunch:
Optavia Beef & Garden Vegetable Soup.
Dinner:
Perkins Restaurant Green Beans with Bacon, Miller Brewing Company Genuine Draft 64, Catfish.
Snacks/Other:
Miller Brewing Company Genuine Draft 64.
more...
1698 kcal
Exercise:
Sleeping - 8 hours, walking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes.
more...
Gaining 5.1 kg a Week
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lydium's Weight History
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