Weigh In record (no journal entry) for 02 September 2019
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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790 kcal
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Fat: 19.92g | Prot: 29.54g | Carbs: 125.24g.
Breakfast: Isabela Bolacha Integral, Canela, Café com Leite Integral. Lunch: Ovo Cozido, Feijão Verde, Arroz Branco (Cozido). Dinner: Café, Mingau de Aveia. Snacks/Other: Café, Margarina, Pão Francês. more...
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Losing 4.9 kg a Week
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freirevania's Weight History
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