Weigh In record (no journal entry) for 02 September 2019
|
76 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1154 kcal
|
Fat: 57.31g | Prot: 64.42g | Carbs: 96.68g.
Breakfast: Leão Chá de Camomila, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Berinjela Cozida, Beterrabas, Abóbora Moranga, Acém Cozido, Danone Iogurte de Morango. Dinner: Danone Iogurte de Morango, Arroz Branco (Cozido), Tomates, Hortifruti Repolho Branco Cru, Snickers Snickers Mini. Snacks/Other: Sadia Salame Italiano Fatiado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
admribeiro's Weight History
|