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Bom dia ,meu peso voltou a baixar . Bom espero que dessa vez eu volte ao normal logo e pare essa gangorra, e meu peso se mantenha. Na espectativa 🤗🤗🤗
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51.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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912 kcal
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Fat: 23.10g | Prot: 42.33g | Carbs: 135.45g.
Breakfast: Farinha de Mandioca, Castanhas de Caju, Café com Leite Integral, Café (Infusão), Banana Nanica. Lunch: Campo Largo Suco de Tangerina Integral, Repolho Verde, Batata Inglesa Cozida, Brócolis Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Casa de Bolos Bolo de Pote Leite Ninho. Snacks/Other: Divine Chocolate 70% Cacau, Croissant de Chocolate, Body Action Isolate Definition 100% Protein Isolate, Max Titanium BCAA 2400. more...
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2431 kcal
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Exercise:
Raking - 20 minutes, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 4 minutes, Hiking - 1 hour and 25 minutes. more...
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Losing 0.3 kg a Week
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