Weigh In record (no journal entry) for 02 September 2019
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1432 kcal
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Fat: 47.60g | Prot: 98.18g | Carbs: 160.53g.
Breakfast: 蘋果, 統一 豆漿, 清蒸或水煮蝦, 水煮蛋, 卜蜂 去骨雞腿肉, 地瓜. Dinner: 雜糧飯, 鯖魚, 炒香姑, Costco 冷凍蔬菜, 水煮蛋, 卜蜂 去骨雞腿肉, 清蒸或水煮蝦. Snacks/Other: 拿鐵咖啡, 義美 栗子紅豆銅鑼燒. more...
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Losing 1.9 kg a Week
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