Weigh In record (no journal entry) for 02 September 2019
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1763 kcal
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Fat: 68.50g | Prot: 117.50g | Carbs: 181.26g.
Breakfast: Maca, Semillas Secas de Chía, Quaker Avena Tradicional, Uvas Pasas (sin Semillas), Leche de Almendras. Lunch: Virgen Levadura de Cerveza, Sturla Semilla de Girasol, Zanahoria, Porotos Negros, Rúcula. Dinner: Aceite de Oliva, Aceite de Coco, Papa al Horno (sin Comer la Cáscara), Soja Texturizada. Snacks/Other: Mermelada, Lulemuu Tostadas de Arroz, CasanCrem CasanCrem Light, Proteina de Soya. more...
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1539 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 44 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gabrielaavenia's Weight History
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