Weigh In record (no journal entry) for 02 September 2019
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58.1 kg
Lost so far: 11.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1100 kcal
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Fat: 42.18g | Prot: 67.13g | Carbs: 112.70g.
Breakfast: Danone Yaourt Nature, Lactel Lait Demi-Écrémé, Banane. Lunch: Riz Blanc (à Longs Grains , Cuit), Charal Steak Haché 15%. Dinner: Riz Blanc (à Longs Grains , Cuit), Aldi Steak Haché Façon Bouchère. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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Losing 0.5 kg a Week
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