Weigh In record (no journal entry) for 02 September 2019
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61.2 kg
Lost so far: 9.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1438 kcal
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Fat: 126.37g | Prot: 47.01g | Carbs: 30.22g.
Dinner: 五花肉, 紅龍 雞塊, 酪梨, 水煮蛋. more...
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Gaining 2.3 kg a Week
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