Weigh In record (no journal entry) for 31 August 2019
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 60.41g | Prot: 164.55g | Carbs: 417.73g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Nestlé Fitness Cereali Integrali. Lunch: Fage Fruyo Vaniglia, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso. Dinner: Re Salmone Salmone Affumicato , Surimi, Coop Avocado, Mango, Riso. Snacks/Other: Myprotein Impact Whey Protein, Pesca, Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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