Weigh In record (no journal entry) for 02 September 2019
|
70.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
3196 kcal
|
Fat: 67.98g | Prot: 168.94g | Carbs: 471.33g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Melanzana, Re Salmone Salmone Affumicato , Barilla Pasta. Dinner: Carote, Arbi Bastoncini di Surimi al Sapore di Granchio, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|