sterrekuilman's Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

46.1 kg Lost so far: 10.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

818 kcal

Fat: 34.62g | Prot: 22.92g | Carbs: 105.61g. Breakfast: Volkoren Brood. Lunch: Volkoren Brood. Dinner: Vegetarische Hamburgers, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Handijsje met Ijs en Chocolade, Koekje, Tony’s Chocolonely Melk Karamel Zeezout. more...

1659 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sterrekuilman's Journal, 02 Sep 19

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sterrekuilman's Weight History