Weigh In record (no journal entry) for 02 September 2019
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2296 kcal
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Fat: 67.32g | Prot: 64.33g | Carbs: 383.78g.
Breakfast: Чернослив, Курага, Чернослив, Сыр Пармезан (Тертый), Семечки, Смузи. Lunch: CO-OP 豆腐バーグ, テーブルマーク 赤飯, 吉野家 塩鯖定食. Dinner: Красные Яблоки. more...
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Losing 4.2 kg a Week
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