Weigh In record (no journal entry) for 02 September 2019
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58 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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742 kcal
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Fat: 22.66g | Prot: 47.95g | Carbs: 90.28g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Çoban Salatası, Ezogelin Çorbası. Dinner: Karnabahar, Kapuska. Snacks/Other: Mlife Tarhana Cipsi, İçim İçim Fit Süt Kahveli, Elma. more...
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steady weight
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Demetmtns's Weight History
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