Weigh In record (no journal entry) for 02 September 2019
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1420 kcal
|
Fat: 23.01g | Prot: 57.85g | Carbs: 249.86g.
Breakfast: Сушка. Lunch: Сливы, Персик, Куриные Котлеты, Султан Рожки, Чай с Молоком. Dinner: Сливы, Персик, Султан Макароны, Горчица, Хлеб, Чай с Молоком, Арбуз, Куриные Котлеты. Snacks/Other: Яблоко. more...
|
|
2351 kcal
|
Exercise:
Desk Work - 8 hours, Bathing - 20 minutes, Driving - 3 hours and 8 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|