Weigh In record (no journal entry) for 02 September 2019
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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903 kcal
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Fat: 29.31g | Prot: 43.98g | Carbs: 124.35g.
Breakfast: Papaya, Watermelon, Nutella Selai Coklat, 100% Whole Wheat Bread, Coffee (Instant) . Lunch: Regular Tofu (with Calcium Sulfate) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Carrefour Beef Floss. Dinner: Bango Kecap Manis, Hard-Boiled Egg , Regular Tofu (with Calcium Sulfate) , Pineapple, Watermelon . more...
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Losing 9.1 kg a Week
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