Weigh In record (no journal entry) for 02 September 2019
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80.5 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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984 kcal
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Fat: 46.73g | Prot: 66.86g | Carbs: 80.03g.
Breakfast: Kolak. Lunch: Hati Sapi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Gado Gado. more...
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Losing 1.0 kg a Week
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mariza.tvr3c's Weight History
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