Weigh In record (no journal entry) for 01 September 2019
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109.2 kg
Lost so far: 17.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2566 kcal
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Fat: 110.98g | Prot: 128.10g | Carbs: 259.33g.
Breakfast: Whole Wheat Bread, Whole Wheat Bread, Egg, Coffee with Cream, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Eggo Homestyle Waffles (2). Dinner: Heinz Tomato Ketchup, Butter (Salted) , Potato Salad , Wegmans Corn on the Cob, Wellsley Farms Swordfish Steak, Wegmans Corn on the Cob, Potato Salad . more...
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Losing 0.3 kg a Week
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G-factor's Weight History
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