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Dinner. Jacket potato and tofu blended in a blender. 215 calorie. Full up.
View Diet Calendar, 01 September 2019:
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1532 kcal
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Fat: 79.39g | Prot: 70.02g | Carbs: 141.96g.
Breakfast: Asda Organic Semi-Skimmed Milk, Holland & Barrett Pumpkin Seeds, Frozen Berries, Oats , Flaxseed Seeds . Lunch: Sainsbury's Avocado, Holland & Barrett Pumpkin Seeds, Flaxseed Seeds , Lettuce Salad with Tomato, Olive Oil , Tesco Onions, Cauldron Original Tofu, Tesco Red Pepper, Tilda Brown Basmati Rice, Morrisons Special Mixed Vegetables. Dinner: Yeo Valley Kefir, Cauldron Original Tofu, Potato (Flesh and Skin) . Snacks/Other: Walnuts, Asda Red Seedless Grapes. more...
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400 kcal
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Exercise:
Jogging - 20 minutes, Aerobic and yoga - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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