Weigh In record (no journal entry) for 01 September 2019
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1012 kcal
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Fat: 44.07g | Prot: 47.56g | Carbs: 117.66g.
Breakfast: Great Value Pinto Beans, IHOP Scrambled Egg. Lunch: Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Dinner: Oil Popped White Popcorn, Panera Bread Asian Sesame Salad Dressing, Chicken Thigh (Skin Not Eaten), Dole Broccoli Slaw. Snacks/Other: Gala Apples, Ore-Ida Golden Fries. more...
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Losing 6.4 kg a Week
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Peggyad2's Weight History
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