Weigh In record (no journal entry) for 01 September 2019
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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658 kcal
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Fat: 23.39g | Prot: 42.41g | Carbs: 64.63g.
Breakfast: Panco Bisnaguinha, Tirolez Creme de Ricota, Café com Açúcar. Lunch: Pão Francês Integral. Dinner: Perdigão Salsicha Hot Dog, Gold Meat Carne Moída . Snacks/Other: Nescafé Capuccino Light. more...
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Losing 7.3 kg a Week
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danifit87's Weight History
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