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comi quase nada ontem 😭
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96 kg
Lost so far: 4.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1417 kcal
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Fat: 85.62g | Prot: 131.87g | Carbs: 24.18g.
Breakfast: Queijo Minas, Café. Lunch: Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Friboi Fraldinha Assada, Seara Linguiça Toscana, Alface. Dinner: Abobrinha Italiana, Cenouras, Repolho Refogado, Friboi Carne Moída de Acém, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Morangos, Nestlé Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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