Weigh In record (no journal entry) for 22 February 2013
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98.9 kg
Lost so far: 5.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2475 kcal
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Fat: 74.29g | Prot: 121.04g | Carbs: 336.52g.
Breakfast: Oatmeal, Egg White. Lunch: 12" Black Forest Ham. Dinner: Garlic Stuffed Breadsticks with Savory Marinara, Eggplant Parmesan, Thin Crust Pizza with Meat and Fruit, Thin Crust Pizza with Meat, Meatless Spaghetti with Tomato Sauce, Greek Salad. Snacks/Other: Pretzel Sticks. more...
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Losing 3.2 kg a Week
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disasterguy's Weight History
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