Weigh In record (no journal entry) for 01 September 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2019:
|
1491 kcal
|
Fat: 59.94g | Prot: 87.87g | Carbs: 154.02g.
Breakfast: Hati Sapi, Bakso Daging Sapi, Tahu Goreng, Finna Food Sambal Terasi Uleg, Kangkung, Nasi Putih, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih, Gado Gado. Snacks/Other: Tango Wafer Chocolate, Pisang, Mangga, Pisang Goreng. more...
|
|
2191 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Raking - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlailamubarokah's Weight History
|