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rona.68
Journal
01 Sep 19
rona.68's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
76.4 kg
Lost so far:
2.7 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
317 kcal
Fat: 9.59g | Prot: 6.34g | Carbs: 53.82g.
Breakfast:
Coffee with Milk, Cucumber.
Lunch:
Mashed Potato.
Dinner:
Strawberry Smoothie, Cucumber, nada blueberry.
more...
2078 kcal
Exercise:
Power Walking - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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rona.68's Weight History
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