Weigh In record (no journal entry) for 01 September 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1397 kcal
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Fat: 77.17g | Prot: 61.63g | Carbs: 116.56g.
Breakfast: Zeytin, Poğaça, Kısır, Sucuk, Kaşarlı Omlet. Dinner: Dost Ayran, Izgara Köfte, Bulgur Pilavı. Snacks/Other: Armut, Şeftali, Kırmızı Erik. more...
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Losing 2.8 kg a Week
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