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26.6%
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44.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1319 kcal
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Fat: 63.28g | Prot: 83.64g | Carbs: 110.26g.
Breakfast: 水煮蛋, 黑咖啡, 米森 有機水果覆盆莓麥片, 水煮蛋, 生酮南瓜馬芬蛋糕. Lunch: 7-11 蒸地瓜, 自製南瓜布丁. Dinner: 義美 韭菜水餃, 雞胸肉（不吃皮）, 傳統市場 海茸, 炒高麗菜. Snacks/Other: Chiao-E巧益 薄鹽蕎麥蘇打餅. more...
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Losing 5.6 kg a Week
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jiokm631204520筱琁's Weight History
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