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kaoru2000
Journal
31 Aug 19
kaoru2000's Journal, 31 Aug 19
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體重紀錄第166天
2019/08/31星期六上午09:31
體重- 63.4公斤(減少6.5公斤)
BMI - 24.1
63.4 kg
Lost so far:
6.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
1267 kcal
Fat: 39.70g | Prot: 97.17g | Carbs: 126.22g.
Breakfast:
Costco 乳清, 滷蛋, 滷蛋.
Lunch:
滷蛋, 滷蛋.
Dinner:
便當.
Snacks/Other:
甜麵包, Costco 乳清.
more...
550 kcal
Exercise:
腹肌、馬甲線運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.2 kg a Week
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kaoru2000's Weight History
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