Weigh In record (no journal entry) for 31 August 2019
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95.8 kg
Lost so far: 5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 59.06g | Prot: 70.19g | Carbs: 22.37g.
Breakfast: Ovo Cozido, Queijo Minas, Melitta Café sem Açúcar . Lunch: Cebolas, Ervilhas, Tomates, Friboi Carne Moída de Acém, Hortifruti Repolho Branco Cru, Couve Manteiga Crua. Snacks/Other: Sadia Mussarela, Melitta Café sem Açúcar . more...
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Losing 3.9 kg a Week
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