squirrel77's Journal, 31 Jul 19

Yesterday, OMAD, mct in the morning, 51 protein, 92 fat, 23 carbs, yogurt, muscle milk, hemp oil once, mct, low carb tortilla, butter

70.6 kg Lost so far: 14.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.