Weigh In record (no journal entry) for 31 August 2019
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 111.87g | Prot: 192.38g | Carbs: 283.64g.
Breakfast: Kıymalı Börek, Coca-Cola Coca-Cola Zero (250ml), Şehriyeli Pilav, Tavuk Göğsü, Yumurta Omleti. Lunch: Yulaf, Muz, Multipower Whey Protein. Dinner: Coca-Cola Coca-Cola Zero (250ml), Yumurta, Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. Snacks/Other: Su, Karışık Yeşil Salata, Izgara Köfte, Şehriyeli Pilav, Beypazarı Maden Suyu, Coca-Cola Coca-Cola Zero (250ml), Multipower Whey Protein, Muz. more...
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Gaining 0.0 kg a Week
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DerinErginyilmaz's Weight History
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