Weigh In record (no journal entry) for 31 August 2019
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 36.13g | Prot: 65.54g | Carbs: 72.06g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Б.Ю. Александров Сырок Творожный, Край Каравай Хлеб "Чабатта", SPAR Филе Пангасиуса под Сыром. Dinner: Атяшево Колбаса Вареная Молочная, Край Каравай Хлеб "Чабатта". Snacks/Other: Протеиновый Коктейль. more...
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Losing 3.5 kg a Week
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OlgaSN82's Weight History
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