Weigh In record (no journal entry) for 22 February 2013
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77 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2013:
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1438 kcal
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Fat: 58.10g | Prot: 77.13g | Carbs: 154.15g.
Breakfast: Caffè, Latte, Biscotto. Lunch: Mozzarella, Pomodori, Panini, Tonno in Olio (in Scatola), Rucola. Dinner: Ceci Secchi Cotti, Penne. Snacks/Other: Caffè Macchiato. more...
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2458 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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