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1044 kcal
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Fat: 56.23g | Prot: 73.52g | Carbs: 59.71g.
Breakfast: Costco 科克蘭無調味綜合堅果, 7-11 凱撒沙拉醬, Costco 蘿蔓心, Costco 無骨雞腿排, 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 蒸地瓜, 柚子, Costco 冷凍綜合蔬菜, 豆腐, 雞胸肉（油炸或煎）, 炒高麗菜, 炒杏鮑菇, 水煮蛋. more...
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