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blibla_blub
Journal
31 Aug 19
blibla_blub's Journal, 31 Aug 19
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Weigh In record (no journal entry) for 31 August 2019
73.5 kg
Lost so far:
5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2019:
403 kcal
Fat: 7.21g | Prot: 48.32g | Carbs: 35.84g.
Breakfast:
Das Gesunde Plus Sportness Eiweiß 90 Vanille, Ja! Würfelzucker, Kaffee mit Milch.
more...
282 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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blibla_blub's Weight History
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