ВикторияWS's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

83.8 kg Lost so far: 5.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1454 kcal

Fat: 52.53g | Prot: 53.34g | Carbs: 192.12g. Breakfast: Савушкин Продукт Греческий Йогурт 2%, Коломенское Булочки Сдобные на Сливочном Масле. Lunch: Русский Хлеб Булочки с Отрубями, Цех 85 Рагу из Индейки с Грибами и Картофелем . Snacks/Other: Магнит Банан. more...

2349 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ВикторияWS's Journal, 31 Aug 19

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