azzahraalya28's Journal, 31 Aug 19

Weigh In record (no journal entry) for 31 August 2019

52.6 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

168 kcal

Fat: 4.70g | Prot: 8.65g | Carbs: 23.94g. Lunch: Biokul Yogurt Plain, Tahu Goreng, Sayur Asem. Snacks/Other: Buah Anggur. more...

1530 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


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azzahraalya28's Weight History